Low-Carb Quiche for Easter

A delicious, low-carb quiche is perfect for Easter – whether for brunch, lunch, or a buffet. With an almond flour crust and fresh vegetables, it remains light, protein-rich, and festive.

Ingredients (for 4–6 servings)

Crust

• 150g almond flour

• 1–2 tbsp butter or coconut oil, melted

• 1 egg

• Pinch of salt

Filling

• 4 eggs

• 150 ml cream or plant-based alternative

• 100g grated cheese (e.g., Gouda, Emmental)

• 100g diced ham, salmon, or tofu for a vegetarian option

• 150g fresh spring vegetables (e.g., asparagus, spinach, zucchini, bell pepper)

• Salt, pepper, nutmeg to taste

• Fresh herbs like chives or parsley

Preparation

1. Preheat oven: to 180°C top/bottom heat.

2. Prepare dough: Knead almond flour, melted butter, and egg into a smooth dough. Press into a greased quiche or springform pan, forming a small rim. Pre-bake for 5 minutes.

3. Prepare vegetables: Briefly blanch asparagus, lightly sauté spinach or zucchini.

4. Mix filling: Whisk eggs with cream, salt, pepper, nutmeg, and herbs. Stir in cheese and ham or tofu.

5. Fill quiche: Spread vegetables over the pre-baked crust, then pour the egg and cheese mixture over it.

6. Bake: 25–30 minutes, until the quiche is golden brown and set.

7. Serve: Let cool briefly, cut into slices, and garnish with fresh herbs.

Tips & Variations

• Vegetarian: Replace ham with tofu, roasted nuts, or mushrooms.

• Cheese variation: Feta, mozzarella, or goat cheese for different flavors.

• Preparation: Quiche can be prepared the day before and served cold or lightly warmed.

Conclusion

This low-carb quiche for Easter is festive, satisfying, and low in carbohydrates. It combines protein, healthy fats, and fresh vegetables and is perfect for brunch, lunch, or a buffet during the holidays.