Veggie Wraps with Extra Nutrients

These veggie wraps are quick to make, can be filled with a variety of ingredients, and are ideal for lunch, meal prep, or a light dinner. Fresh vegetables, healthy fats, and a small boost of vital nutrients create a modern, everyday meal.

Ingredients (for 2 wraps)

• 2 whole wheat or low-carb wraps
• 1 small carrot
• 1/2 cucumber
• 1 handful of lettuce
• 1/2 avocado
• 2 tbsp hummus
• 1 tbsp hemp seeds
• 1 tsp barley grass or moringa powder
• a little lemon juice
• Salt & Pepper

Optional:

• roasted chickpeas
• Tofu strips
• Sprouts or herbs

Preparation

1. Grate the carrot and cut the cucumber into fine strips.
2. Mix hummus with barley grass or moringa powder.
3. Spread the hummus mixture onto the wraps.
4. Distribute lettuce, vegetables, and avocado on top.
5. Sprinkle with hemp seeds and season to taste.
6. Roll up the wraps tightly and cut in half.

Preparation time, portions & difficulty

• Preparation time: approx. 15 minutes
• Portions: 2 wraps
• Difficulty: easy

Tips & Variations

• More protein: add tofu, tempeh or chicken
• More crunch: add roasted seeds or chickpeas
• Fresh flavor: vary with herbs and lime juice

Why are wraps suitable for everyday life?

Wraps are practical because they:

• are quick to prepare
• are easy to transport
• are flexibly adaptable

👉 ideal for meal prep, office or on the go.

Conclusion

Veggie wraps with extra vital nutrients are an easy way to integrate fresh ingredients, fiber, and modern dietary ideas into everyday life. Quick to make, versatile, and perfect for any time of day.