3 tbsp Organic Virgin Cold-Pressed Coconut Oil
2 tbsp Organic MCT Oil (60% Caprylic Acid & 40% Capric Acid)
4 tbsp GREATVITA ORGANIC COCONUT FLOUR
1 tbsp Organic Maca Powder
1 tbsp Organic Psyllium Husk (for better consistency & fiber)
1 tbsp Erythritol or to taste
1 tsp Cocoa Powder (Organic Cocoa Powder)
1 pinch Pink Crystal Salt
Optional: 1 tsp Organic Ashwagandha Powder for extra adaptogens
Optional: A few Vanilla or Chocolate Flavor Drops for aroma
Melt the coconut oil in a small saucepan over low heat. Add MCT oil and stir well.
In a bowl, mix coconut flour, maca powder, psyllium husk, cocoa powder, salt, and sweetener.
Slowly add the oil mixture to the dry mixture and stir until a moldable dough forms. If too dry: add a little more coconut oil or a few drops of water.
Form small balls from the mixture (approx. 20g each).
Optional: Roll in desiccated coconut or cocoa powder.
Chill for at least 30 minutes - enjoy!
These Keto Energy Balls are ideal before training, for cravings, or as a quick snack at the office. MCT oil provides quick energy, while Maca and Ashwagandha can support hormone balance.
📸 Share your result on Instagram with the hashtag #GreatVita and tag us!
Diese glutenfreie Pizza-Bowl kombiniert Reis oder Quinoa mit mediterranem Gemüse, Tomatensauce und Mozzarella. Hanfsamen sorgen als Topping für eine mild-nussige Note und machen die Bowl zu einer leckeren Alternative zur...
Chia seeds in yogurt are quick to prepare and can be combined in many ways. With fruit, berries, and nuts, a high-fiber breakfast for every day is ready in just...
Protein-rich dinners don't have to be complicated. With just a few ingredients and clever combinations, you can create quick, varied dishes for everyday life.
Apple cider vinegar is a versatile ingredient for cold dishes, adding a pleasant fruity-sour note to dressings and marinades. In this article, you will learn how to make your own...